Now you Know about Chiropractic!

Mind Over Mattress

I recently read a statistic that 60% of Americans would choose sleep over, umm... well, other activities performed in bed. Sadly, though, that is not the only potential result of a poor nights rest or uncomfortable mattress. Lack of sleep can also affect metabolism, immune function, mental well being, and, of course, your back.

As a chiropractor, I am frequently asked what type of mattress is best for a person's spine. I wish I had a "one size fits all" response for that question, but since I don't, here are a few tips in helping you choose a mattress that will allow you to get a good nights rest:

*Look for a mattress that conforms to the spine's natural curves. The best way to do this is to bring a friend to the store and have him/her observe your spine while laying on the mattress. If you're a side sleeper, the spine should be parallel with the bed. If you sleep on your back, there should not be sagging or curving in any direction.

*Make comfort your goal. Of the popular options (pillowtop, sleep number, memory foam, airbed, coil mattress, etc.), there is not one that is superior. A pillowtop may be too soft for a teenage girl, but perfect for an adult man. Lay on the bed for 15-20 minutes in the store to determine how comfortable it is to YOU.

*Make sure there is a return policy. Ultimately, the only way to know if you're going to get a better nights rest on a new mattress is to sleep on it. So, take it home and try it for 30 days and, if you're not sleeping better, return it and try another.