Have you witnessed your first sights of spring yet? Perhaps the appearance of buds growing back on the trees, or maybe tiny blades of green grass poking through the old soil? How about the harmonious sounds of the birds chirping and the sun shining through in the early morning hours?
Spring is quickly taking form and with it will be all the increased activities that will begin. Springs sports will start up, grooming your garden with those spring sprouts will take shape, getting back outside for walks and outdoor activities will soon flood our schedules.
With all of this in mind we should also remember that taking time for our own mind, body, and spirit should also take a front seat and get done to ensure that we are able to be our best. One way to do this is to get our spines checked regularly by our regular family chiropractor. By clearing the pressure that sits on our nerves from our spinal bones (subluxation), we are more readily able to adapt and function at our most optimal level. It will keep our bodies clear and connect so that we can fulfill each day with the best versions of ourselves. We can perhaps get more active, walk the dog more, play with our kids or grandkids again, or simply be able to give back to our community with filled hearts.
So as spring starts a new beginning for some many opportunities, let’s not forget about our own wellbeing too!